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Zucchini is rich in multiple antioxidants, including lutein and zeaxanthin. Despite packing a punch with several important nutrients, zucchini is low in calories, fat, and sugar.
Zucchinis are also a wonderful source of Folate, Potassium and Vitamins A,C, K,
Nutrients per serving A large, raw zucchini contains:
Calories: 55
Protein: 4 grams
Fat: 1 gram
Carbohydrates: 10 grams
Fiber: 3.2 grams
Sugar: 8 grams
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