Quince

Quince is aromatic bright golden-yellow pome fruit, similar in appearance to a pear. Ripe quince fruits are hard, tart, and astringent.This fruit is packed with vitamins, minerals as well as fibers, pectin and tannins.

 A single, 3.2-ounce (92-gram) quince provides the following :

    Calories: 52

    Fat: 0 grams

    Protein: 0.3 grams

    Carbs: 14 grams

    Fiber: 1.75 grams

    Vitamin C: 15%

    Vitamin B6: 2%

    Copper: 13%

    Iron: 3.6%

    Potassium: 4%

    Magnesium: 2%