Pomegranate

pomegranate, (Punica granatum), bush or small tree of the family Lythraceae and its fruit. The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine syrup, used in flavorings and liqueurs. pomegranate is a sweet, tart fruit with thick, red skin and is high in dietary fiber, folic acid, vitamin C, and vitamin K

Nutrients per serving about half a fresh pomegranate.     

Calories: 72

    Protein: 2.35 grams

    Fat: 1.6 grams

    Carbohydrates: 26 grams

    Fiber: 5.5 grams

    Sugar: 20 grams