Persimmons

Persimmons are rich in thiamin (B1), riboflavin (B2), folate, magnesium, phosphorus and important nutrients, such as fiber and vitamin A,B,C.

You can eat persimmons fresh, dried, or cooked. They are also commonly used around the world in jellies, drinks, pies, curries, and puddings.

In fact, a 168-gram Japanese persimmon contains:

 Calories: 118

    Carbs: 31 grams (g)

    Protein: 1 g

    Fat: 0.3 g

    Fiber: 6 g

    Vitamin E: 8% of the DV

    Vitamin K: 4% of the DV

    Copper: 21% of the DV

    Manganese: 26% of the DV