Onions

Onions are highly nutritious vegetables that rich in B vitamins, including folate and vitamin B6 and vitamin C. 

Onions are members of the Allium genus of flowering plants, which also includes garlic, shallots, and leeks.

Nutrient Values per 110 grams of fresh onion

 Calories: 44

  Protein: 1.2 g

  Carbs: 10.3 g

   Sugar: 4.7 g

   Fiber: 1.9 g

   Fat: 0.1 g

   Potassium: 3.4%