Nuts

Nuts are widely touted for their great taste and used. There are many varieties of nuts. Raw mixed nuts usually contain a range of almonds, pistachios, cashews, walnuts, hazelnuts, and more. Nuts are a nutritionally rich food, containing most of the vitamins, Folic Acids, Magnesium, Potassium, Calcium, Phosphorous, Vitamin E, Improve Cholesterol and minerals the body needs. They’re one of the main sources of ALA omega-3 fatty acids,

Nutrients Per Serving

A 1/4 cup of raw mixed nuts contains:

Calories: 165

Protein: 4 grams

Fat: 16 grams

Carbohydrates: 4 grams

Fiber: 3 grams

Sugar: 0 grams