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Mint is a fragrant herb that is high in Vitamin A & C, Calcium, Potassium Iron and among other essential nutrients.
Nutrient Values per 100 grams of fresh mint:
Calories: 70 kcal
Protein: 3.7 grams
Fat: 0.9 grams
Carbohydrates: 14.9 grams
Fiber: 8.0 grams
Sugar: 0.0 grams
Cholesterol: 0 milligrams
Sodium: 30 milligrams
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