Legume

Legumes are a diverse group of plants that belong to the family Fabaceae (or Leguminosae). They are valued for their nutritional benefits, agricultural importance, and ability to improve soil fertility through nitrogen fixation.

Legumes is packed with Vitamins and Minerals Rich in essential nutrients such as folate, iron, magnesium, potassium, zinc, Fiber, Protein

Types of Legumes:

Beans: Various types such as black beans, kidney beans, pinto beans, and navy beans.

Lentils: Available in several varieties, including green, brown, red, and black lentils.

Peas: Including garden peas and split peas.

Chickpeas (Garbanzo Beans): Commonly used in dishes like hummus and salads.

Soybeans: Used to produce tofu, tempeh, soy milk, and more.