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kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae thatare an excellent source of Vitamin C, Dietary fiber ,Iron, Carotenoids Antioxidants
A 140 gram serving of kiwi contains:
Calories: 90
Protein: 1 grams
Fat: 1 grams
Carbohydrates: 21 grams
Fiber: 5 grams
Sugar: 15 grams
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