Iceberg Lettuce / Lettuce

lettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. Iceberg lettuce also contains:

 Vitamin A,Vitamin C, Calcium, Iron,Vitamin K, Folate,  Manganese,..

Nutrients per Serving

    Calories: 10

    Fat: 0 grams

    Cholesterol: 0 milligrams

    Sodium: 7 milligrams

    Carbohydrates: 2 grams

    Fiber: 1 gram

    Sugar: 1 gram

    Protein: 1 gram