Eggplant

Eggplant, also known as aubergine, is a dark purple vegetable in the nightshade family. Eggplant has a mildly bitter taste and a sponge-like texture. They are usually oval-shaped, but Asian varieties from China and Japan are long and thin. Eggplant grows best in regions with temperatures between 70° and 85° Fahrenheit.

Since eggplant is high in fiber, that makes it great for a healthy diet

 It also contains:

    Manganese, Folate, Vitamin B1,B6,B3 & Vitamin K

Nutrients Per Serving

1 cup of cooked eggplant contains:

35 calories

1 gram of protein

9 grams of carbohydrates

0 gram of fat

2 grams of dietary fiber

3 grams of sugar