Dried Tomatoes

Dried tomatoes are a concentrated form of fresh tomatoes, created by removing their moisture through dehydration.  

Key Features:

Rich in Nutrients: Dried tomatoes are nutrient-dense, providing vitamins A, C, K, and several B vitamins, along with minerals such as iron and potassium.

Flavor: Rich, sweet, and tangy with a concentrated umami flavor that deepens upon rehydration.

Texture: Chewy and slightly leathery; they may vary in texture depending on the drying method and the specific type of tomato used.

Appearance: Typically dark reddish-brown or deep burgundy in color, depending on the variety and drying method.

Nutritional Profile (per 1 ounce, about 28 grams):

Calories: Approximately 70–80

Carbohydrates: 15–20 grams

Sugar: 5–8 grams (natural sugars)

Dietary Fiber: About 2 grams

Protein: 3–4 grams

Fat: 0–1 gram