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Dried Spinach is a versatile ingredient that retains many of the nutrients found in fresh spinach, making it a convenient option for adding greens to various dishes.
Dried spinach is packed with nutrients, including Vitamins A,C,K and Minerals Calcium, Iron, Magnesium, Potassium
Nutritional Content (per 1 ounce, about 28 grams)
Calories: 100-120 kcal
Protein: 9-11 grams
Fat: 1-2 grams
Carbohydrates: 16-20 grams
Fiber: 6-8 grams
Sugars: 1-2 grams
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