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Dried kiwi is a chewy, sweet snack made from fresh kiwi fruit that has had its moisture removed. It's rich in nutrients, including vitamin C, E, potassium, and dietary fiber. While dried kiwi is calorie-dense and higher in sugar than fresh kiwi due to the removal of water, it still offers nutritional benefits, especially fiber and vitamins.
Nutritional Profile of Dried Kiwi (per 1 ounce, about 28 grams):
Calories: Approximately 90–100
Carbohydrates: 24–25 grams
Sugar: 18–20 grams (natural sugars)
Fiber: 2–3 grams
Protein: 0.5–1 gram
Fat: 0.5 gram
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