Dried Fig

Dried figs are soft, chewy fruits that come from the fig tree (Ficus carica). They are concentrated sources of fiber, vitamins (especially vitamin B6), minerals (like potassium, magnesium, calcium, Iron) and natural sugars.  

Here are some Characteristics about dried figs:

Taste: Sweet with a hint of earthiness.

Texture: Chewy and moist, with a bit of crunch from the seeds.

Appearance: Typically oval-shaped, with a wrinkled skin that can vary in color from deep purple to golden brown

Nutritional Profile of Dried Figs (Per 1 oz / 28 g)

Calories: 74

Total Fat: 0.3 g

Sodium: 1 mg

 Carbohydrates: 19 g

Dietary Fiber: 3 g

Sugars: 14 g