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Dried coconut is rich in healthy fats, fiber, and minerals like manganese, zinc and copper. This dried fruit has become a popular snack due to its tropical flavor and unique texture. Additionally, it can be used as an addition to desserts, smoothies, and cakes, adding a unique flavor to these dishes.
In fact, 100 grams of dried coconut contains:
- Calories: 660
- Carbs: 23.65 g
- Protein: 6.88 g
- Fat: 64.53 g
- Fiber: 16.3 g
- Iron: 18%
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