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Dried bananas are rich in potassium, vitamin B6 and fiber, this dried fruit has its own natural antioxidants. It is a popular choice for healthy snacks because of its sweet taste and soft texture. It can be used source an addition to nuts.
In fact, 100 grams of dried banana contains:
- Calories: 346
- Carbs: 88.3 g
- Protein: 3.9 g
- Fat: 1.8 g
- Fiber: 9.9 g
- Magnesium: 12%
- Iron: 5%
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