Cucumbers

Cucumbers are refreshing, juicy members in the gourd family that are popular in summer dishes and salads around the world.

In addition to antioxidants and potassium, cucumber is an excellent source of Beta-carotene, Vitamin K, Potassium, Folate, Zinc, Magnesium and Choline

Nutrient Values per of cucumber contains:

    Calories: 8

    Protein: Less than 1 gram

    Fat: Less than 1 gram

    Carbohydrates: 2 grams

    Fiber: Less than 1 gram

    Sugar: 1 gram