Celery

Celery, (Apium graveolens), herbaceous plant of the parsley family (Apiaceae). Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.

Celery is a low-calorie vegetable that is high in Vitamin C,K,A, Calcium and potassium.

Nutrient Values per 100 grams of fresh celery:

Calories: 16 kcal

Protein: 0.7 grams

Fat: 0.2 grams

Carbohydrates: 3.5 grams

Fiber: 1.6 grams

Sugar: 1.3 grams

Sodium: 80 milligrams