Cauliflower

Cauliflower is a member of the cruciferous vegetable family. Cruciferous Vegetables List

Broccoli, cauliflower, kale, Brussels sprouts, and spinach are all part of a larger family of plants considered cruciferous vegetables

While white is the most common color, you’ll also find cauliflower in shades of orange, purple, and green. Each of these varieties may have slightly different nutritional benefits. No matter the color, the taste is the same: mild, slightly sweet, and a little nutty

Cruciferous vegetables vary in their exact nutritional profiles, but many of them are excellent sources of vitamins and minerals, including:

 Vitamin K,A,C,Folic acid, Iron, Calcium,Selenium

• Nutrients per serving

• Cruciferous Vegetable	Calories	Fiber (g)	Vitamin C (mg)	Vitamin K (ug)	Calcium (mg)	Beta-carotene (ug)	Glucosinolates (mg)
  Broccoli	39	2.4	91.3	102	46	93	1,297
  Cauliflower	25	2	48.2	15.5	22	0	1,178
  Brussels sprouts	43	3.8	85	177	42	450	1,013
  Kale	35	4.1	93.4	390	254	2,870	1,206
  Chinese (napa) cabbage	13	1	45	45.5	105	2,680	297
  Cabbage	25	2.5	36.6	76	40	42	1,069