Carrots

Carrots contain many nutrients, including Vitamin A,B6, E,C,K,  Potassium, Manganese, Copper, Phosphorus, beta-carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.

The nutrition facts for two small-to-medium raw carrots, or 100 grams are:

    Calories: 41

    Water: 89%

    Protein: 0.8 g

    Carbs: 9.0 g

    Fiber: 2.7 g

    Fat: 0.1 g