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Basil is a fragrant herb rich in vitamins C, A&K, Calcium, Potassium with significant amounts of iron.

Nutrient Values per 100 grams of fresh basil:

Calories: 23 kcal

Protein: 3.2 grams

Fat: 0.6 grams

Carbohydrates: 4.7 grams

Fiber: 2.1 grams

Sugar: 0.3 grams

Cholesterol: 0 milligrams

Sodium: 4 milligrams

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