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Basil is a fragrant herb rich in vitamins C, A&K, Calcium, Potassium with significant amounts of iron.
Nutrient Values per 100 grams of fresh basil:
Calories: 23 kcal
Protein: 3.2 grams
Fat: 0.6 grams
Carbohydrates: 4.7 grams
Fiber: 2.1 grams
Sugar: 0.3 grams
Cholesterol: 0 milligrams
Sodium: 4 milligrams