Almond

An almond is a seed from a fruit that grows from an almond tree. The fruit holds a hard shell, like a pit, with the almond seed inside. Although technically seeds, almonds are considered nuts. Almonds are also an excellent source of vitamins and minerals such as: Vitamin E, Vitamin B2, Magnesium, Phosphorus, Potassium,...

Nutrients per serving

 An ounce of whole almonds contains:

    Calories: 152

    Protein: 6 grams

    Fat: 15 grams

    Carbohydrates: 6 grams

    Dietary fiber: 3 grams

    Sugar: 1 gram